When people want to change, say they want to go from A to B, a solution focused coach does not look at what is in between A and B to get the solution.
Instead, we look at what got you from zero to A. Because what helped you moving from zero to A might also be useful to help you move further into the direction of B.
Want to know more? Mark McKergow of SFWork explains the whole approach in this video.
The key is to explore your own expertise as a solutionist
Just like every one else you have already come up with solutions that worked and which can help you overcome future challenges. Discovering that potential – the whole journey you have made from 0 to A – is crucial.